{"id":365,"date":"2015-08-29T11:53:45","date_gmt":"2015-08-29T09:53:45","guid":{"rendered":"http:\/\/ussacyclo.fr\/?page_id=365"},"modified":"2015-12-06T18:48:08","modified_gmt":"2015-12-06T17:48:08","slug":"equipement-et-entretien","status":"publish","type":"page","link":"https:\/\/ussacyclo.fr\/?page_id=365","title":{"rendered":"\u00c9quipement, r\u00e9glage et entretien d&rsquo;un VTT"},"content":{"rendered":"<p>Les informations donn\u00e9es ci-dessous ne le sont qu&rsquo;\u00e0 titre indicatif. Ce sont de simples conseils que l&rsquo;on peut suivre pour s&rsquo;\u00e9quiper raisonnablement, r\u00e9gler son engin et l&rsquo;entretenir en vue d&rsquo;une\u00a0pratique sportive r\u00e9guli\u00e8re.<\/p>\n<p>Note : les illustrations n&rsquo;ont qu&rsquo;un caract\u00e8re informatif et en aucun cas publicitaire.<\/p>\n<h1>L&rsquo;\u00e9quipement<\/h1>\n<h3>Le v\u00e9lo<\/h3>\n<h6>suspension<\/h6>\n<p>Trois\u00a0<strong>types<\/strong> de v\u00e9lo tout terrain :<\/p>\n<ul>\n<li>le <strong>rigide<\/strong> sans suspension (pas conseill\u00e9)<\/li>\n<li>le <strong>semi-rigide<\/strong> avec une suspension avant<\/li>\n<li>le <strong>tout suspendu<\/strong> avec une suspension avant et un amortisseur arri\u00e8re<\/li>\n<\/ul>\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 544px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_0\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"0\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=0&#038;gallery_id=6&#038;tag=0&#038;theme_id=1&#038;shortcode_id=10&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"6\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_0\">             <div id=\"ajax_loading_0\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_0\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_0\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"0\"              data-shortcode-id=\"10\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"6\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_0\" class=\"bwg-background bwg-background-0\">            <style>        #bwg_container1_0 #bwg_container2_0 .bwg_gal_title_0 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_0 #bwg_container2_0 .bwg_gal_description_0 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_0\">Types de vtt<\/div>            <div data-max-count=\"3\"         data-thumbnail-width=\"180\"         data-bwg=\"0\"         data-gallery-id=\"6\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=0&amp;gallery_id=6&amp;tag=0&amp;theme_id=1&amp;shortcode_id=10&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_0\"         class=\"bwg-container-0 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"121\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/rigide.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/rigide.jpg\"                   alt=\"rigide   \"                   title=\"rigide   \" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">rigide   <\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"122\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/semi-rigide.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/semi-rigide.jpg\"                   alt=\"semi-rigide   \"                   title=\"semi-rigide   \" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">semi-rigide   <\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"124\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/tout%20suspendu.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/tout%20suspendu.jpg\"                   alt=\"tout suspendu \"                   title=\"tout suspendu \" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">tout suspendu <\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_0 #bwg_container2_0 .displaying-num_0 {     \t display: none;      }      }      #bwg_container1_0 #bwg_container2_0 .displaying-num_0 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_0 #bwg_container2_0 .paging-input_0 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled:hover,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a.disabled:focus,\t\t\t#bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 a,      #bwg_container1_0 #bwg_container2_0 .tablenav-pages_0 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_0\">              <div class=\"tablenav-pages_0\">                  <\/div>                <input type=\"hidden\" id=\"page_number_0\" name=\"page_number_0\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_0').length > 1 ) {          jQuery('.bwg_nav_cont_0').first().remove()        }        function spider_page_0(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_0 = 1;          switch (y) {            case 1:              if (x >= items_county_0) {                document.getElementById('page_number_0').value = items_county_0;              }              else {                document.getElementById('page_number_0').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_0').value = items_county_0;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_0').value = 1;              }              else {                document.getElementById('page_number_0').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_0').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_0').value = x;              break;            default:              document.getElementById('page_number_0').value = 1;          }          bwg_ajax('gal_front_form_0', '0', 'bwg_thumbnails_0', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-0').on('click', function () {              spider_page_0(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-0').on('click', function () {              spider_page_0(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-0').on('click', function () {              spider_page_0(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-0').on('click', function () {              spider_page_0(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_0( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_0(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_0').on('click', function () {            spider_page_0(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_0\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_0\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_0\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_0\"));            }          }        });      }    <\/script>    \n<p>Il est recommand\u00e9 de s&rsquo;\u00e9quiper d&rsquo;au moins un <strong>semi-rigide<\/strong> car les chemins emprunt\u00e9s sont parfois caboss\u00e9s et un amortissement avant n&rsquo;est pas du tout superflu. Le <strong>tout suspendu<\/strong> n&rsquo;est pas strictement n\u00e9cessaire et n&rsquo;apporte pas d&rsquo;am\u00e9lioration tr\u00e8s nette pour une pratique de d\u00e9butant, de plus, son prix est nettement plus important. Pour le tout suspendu, il faut \u00e9viter la suspension avec ressort qui n&rsquo;est pas d&rsquo;un bon rapport qualit\u00e9 prix voire inefficace. Il vaut mieux un bon semi-rigide qu&rsquo;un tout suspendu de qualit\u00e9 moyenne. Attention car plus le v\u00e9lo est structurellement complexe, plus il n\u00e9cessite de surveillance et de soins&#8230;<\/p>\n<h6>TAILLE<\/h6>\n<p>Les v\u00e9los sont disponibles dans diff\u00e9rentes <strong>tailles<\/strong>. On distingue essentiellement le <strong>diam\u00e8tre des roues<\/strong> et la <strong>taille des cadres<\/strong>. L&rsquo;important\u00a0est d&rsquo;avoir un v\u00e9lo adapt\u00e9 \u00e0 sa taille et qui permette (pour un enfant) une utilisation \u00e0 moyen terme. Il est donc pr\u00e9f\u00e9rable d&rsquo;avoir un v\u00e9lo l\u00e9g\u00e8rement trop grand plut\u00f4t qu&rsquo;un v\u00e9lo clairement trop petit. Attention car les revendeurs ont parfois tendance \u00e0 vous pousser \u00e0 la consommation. On consid\u00e8re g\u00e9n\u00e9ralement qu&rsquo;\u00e0 partir de 8 ans et 1,35m de taille le 24&Prime; (24 pouces) est adapt\u00e9, au del\u00e0\u00a0de\u00a012 ans et 1,55m le 26&Prime; (26 pouces) est adapt\u00e9. Note : la taille 24&Prime; ou 26&Prime; est celle du diam\u00e8tre des roues. Le 26&Prime; et au-del\u00e0 est la taille adulte. Pour la<strong> taille des cadres<\/strong>, cela est tr\u00e8s d\u00e9pendant de la marque, de la morphologie, etc, mais vous pouvez trouvez sur Internet des tableaux de correspondance taille entrejambe\u2014taille cadre. De plus, il faut savoir que plus le v\u00e9lo est de grande taille plus il est lourd, sauf \u00e0 d\u00e9penser une fortune\u00a0et\u00a0il n&rsquo;est pas utile de prendre un v\u00e9lo en carbone pour commencer le VTT. De toutes les fa\u00e7ons, il est <strong>strictement n\u00e9cessaire d&rsquo;essayer un v\u00e9lo avant de l&rsquo;acheter<\/strong>, certains revendeurs proposent m\u00eame de vous le pr\u00eater ou le louer (moyennant une caution) pour une petite dur\u00e9e.<\/p>\n<h6>TRANSMISSION<\/h6>\n<p>La transmission concerne : le <strong>p\u00e9dalier<\/strong>\u00a0avec ses <strong>p\u00e9dales<\/strong> et <strong>plateaux<\/strong>, la <strong>cha\u00eene<\/strong>, la <strong>cassette<\/strong>\u00a0avec ses <strong>pignons<\/strong>, les <strong>d\u00e9railleurs<\/strong>\u00a0et leurs\u00a0<strong>manettes<\/strong> de commande. Ces \u00e9l\u00e9ments sont, sans v\u00e9ritable\u00a0difficult\u00e9, interchangeables \u00e0 condition de respecter les\u00a0dimensions et sp\u00e9cifications.<\/p>\n<p>En ce qui concerne les <strong>manettes<\/strong>, il est important d&rsquo;\u00e9viter les commandes \u00e0 <strong>poign\u00e9es tournantes<\/strong> et pr\u00e9f\u00e9rer les <strong>manettes index\u00e9es<\/strong>. Il y a diff\u00e9rentes qualit\u00e9s\u00a0de transmission mais pour bien d\u00e9marrer la qualit\u00e9 standard est largement suffisante.<\/p>\n<style id=\"bwg-style-1\">    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails {      width: 904px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_1 #bwg_container2_1 .bwg-container-1.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_1\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"1\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=1&#038;gallery_id=7&#038;tag=0&#038;theme_id=1&#038;shortcode_id=12&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"7\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_1\">             <div id=\"ajax_loading_1\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_1\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_1\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"1\"              data-shortcode-id=\"12\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"7\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_1\" class=\"bwg-background bwg-background-1\">            <style>        #bwg_container1_1 #bwg_container2_1 .bwg_gal_title_1 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_1 #bwg_container2_1 .bwg_gal_description_1 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_1\">manettes<\/div>            <div data-max-count=\"5\"         data-thumbnail-width=\"180\"         data-bwg=\"1\"         data-gallery-id=\"7\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=1&amp;gallery_id=7&amp;tag=0&amp;theme_id=1&amp;shortcode_id=12&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_1\"         class=\"bwg-container-1 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_1 \"                   data-id=\"126\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/manette%20poignee%20tournante.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/manette%20poignee%20tournante.jpg\"                   alt=\"manette poignee tournante\"                   title=\"manette poignee tournante\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">manette poignee tournante<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_1 \"                   data-id=\"125\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/manette%20indexee.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/manette%20indexee.jpg\"                   alt=\"manette indexee\"                   title=\"manette indexee\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">manette indexee<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_1 #bwg_container2_1 .displaying-num_1 {     \t display: none;      }      }      #bwg_container1_1 #bwg_container2_1 .displaying-num_1 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_1 #bwg_container2_1 .paging-input_1 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 a.disabled,      #bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 a.disabled:hover,      #bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 a.disabled:focus,\t\t\t#bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 a,      #bwg_container1_1 #bwg_container2_1 .tablenav-pages_1 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_1\">              <div class=\"tablenav-pages_1\">                  <\/div>                <input type=\"hidden\" id=\"page_number_1\" name=\"page_number_1\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_1').length > 1 ) {          jQuery('.bwg_nav_cont_1').first().remove()        }        function spider_page_1(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_1 = 1;          switch (y) {            case 1:              if (x >= items_county_1) {                document.getElementById('page_number_1').value = items_county_1;              }              else {                document.getElementById('page_number_1').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_1').value = items_county_1;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_1').value = 1;              }              else {                document.getElementById('page_number_1').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_1').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_1').value = x;              break;            default:              document.getElementById('page_number_1').value = 1;          }          bwg_ajax('gal_front_form_1', '1', 'bwg_thumbnails_1', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-1').on('click', function () {              spider_page_1(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-1').on('click', function () {              spider_page_1(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-1').on('click', function () {              spider_page_1(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-1').on('click', function () {              spider_page_1(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_1( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_1(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_1').on('click', function () {            spider_page_1(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_1\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_1\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_1\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_1\"));            }          }        });      }    <\/script>    \n<p>Pour les <strong>vitesses<\/strong>, un mod\u00e8le de type 24 vitesses (3 <strong>plateaux<\/strong> avant et 8 <strong>pignons<\/strong> arri\u00e8re) est id\u00e9al. Le 3&#215;7, 3&#215;9 ou 3&#215;10 est bien entendu convenable. Il faut \u00e9viter le plateau unique qui n&rsquo;offre pas de confort suffisant pour g\u00e9rer l&rsquo;effort. Le <strong>nombre de dents<\/strong> sur les plateaux (p\u00e9dalier) et pignons (cassette) n&rsquo;est pas tr\u00e8s significatif, les v\u00e9los sont pr\u00e9-\u00e9quip\u00e9s de rapports tout \u00e0 fait convenables.<\/p>\n<p>Pour les <strong>p\u00e9dales<\/strong>, un mod\u00e8le\u00a0en acier ou \u00e9quivalent est\u00a0pr\u00e9f\u00e9rable \u00e0 un mod\u00e8le en plastique. L&rsquo;accroche des chaussures sur le m\u00e9tal est particuli\u00e8rement efficace, par temps humide ou boueux le plastique \u00ab glisse \u00bb. Pour \u00e9viter l&rsquo;effet de glissement (in\u00e9vitable) deux \u00e9quipements sont possibles : le <strong>cale-pied<\/strong> ou la <strong>p\u00e9dale automatique<\/strong>. Le <strong>cale-pied<\/strong> est d&rsquo;un rapport qualit\u00e9-prix excellent, il augmente la transmission de l&rsquo;effort sur la p\u00e9dale en \u00e9vitant le glissement vers l&rsquo;avant et am\u00e9liore le positionnement du pied. La <strong>p\u00e9dale automatique<\/strong> est d&rsquo;une utilisation plus experte, car le cycliste est \u00ab coll\u00e9 \u00bb \u00e0 sa machine, la transmission de l&rsquo;effort est quasi-parfaite mais l&rsquo;inconv\u00e9nient est qu&rsquo;il faut ma\u00eetriser cet \u00e9l\u00e9ment technique suppl\u00e9mentaire et qu&rsquo;il engendre un co\u00fbt annexe par l&rsquo;achat de chaussures adapt\u00e9es. Il en existe diff\u00e9rents types, le mod\u00e8le hybride avec une face plate et une face automatique offre un compromis\u00a0int\u00e9ressant. Pour d\u00e9marrer, une bonne p\u00e9dale acier est suffisante.<\/p>\n<style id=\"bwg-style-2\">    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails {      width: 544px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_2 #bwg_container2_2 .bwg-container-2.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_2\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"2\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=2&#038;gallery_id=8&#038;tag=0&#038;theme_id=1&#038;shortcode_id=13&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"8\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_2\">             <div id=\"ajax_loading_2\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_2\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_2\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"2\"              data-shortcode-id=\"13\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"8\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_2\" class=\"bwg-background bwg-background-2\">            <style>        #bwg_container1_2 #bwg_container2_2 .bwg_gal_title_2 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_2 #bwg_container2_2 .bwg_gal_description_2 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_2\">calage pied<\/div>            <div data-max-count=\"3\"         data-thumbnail-width=\"180\"         data-bwg=\"2\"         data-gallery-id=\"8\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=2&amp;gallery_id=8&amp;tag=0&amp;theme_id=1&amp;shortcode_id=13&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_2\"         class=\"bwg-container-2 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_2 \"                   data-id=\"127\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/cale%20pied.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/cale%20pied.jpg\"                   alt=\"cale pied\"                   title=\"cale pied\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">cale pied<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_2 \"                   data-id=\"128\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/pedale%20automatique.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/pedale%20automatique.jpg\"                   alt=\"pedale automatique\"                   title=\"pedale automatique\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">pedale automatique<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_2 \"                   data-id=\"129\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/pedale%20hybride.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/pedale%20hybride.jpg\"                   alt=\"pedale hybride\"                   title=\"pedale hybride\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">pedale hybride<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_2 #bwg_container2_2 .displaying-num_2 {     \t display: none;      }      }      #bwg_container1_2 #bwg_container2_2 .displaying-num_2 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_2 #bwg_container2_2 .paging-input_2 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 a.disabled,      #bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 a.disabled:hover,      #bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 a.disabled:focus,\t\t\t#bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 a,      #bwg_container1_2 #bwg_container2_2 .tablenav-pages_2 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_2\">              <div class=\"tablenav-pages_2\">                  <\/div>                <input type=\"hidden\" id=\"page_number_2\" name=\"page_number_2\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_2').length > 1 ) {          jQuery('.bwg_nav_cont_2').first().remove()        }        function spider_page_2(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_2 = 1;          switch (y) {            case 1:              if (x >= items_county_2) {                document.getElementById('page_number_2').value = items_county_2;              }              else {                document.getElementById('page_number_2').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_2').value = items_county_2;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_2').value = 1;              }              else {                document.getElementById('page_number_2').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_2').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_2').value = x;              break;            default:              document.getElementById('page_number_2').value = 1;          }          bwg_ajax('gal_front_form_2', '2', 'bwg_thumbnails_2', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-2').on('click', function () {              spider_page_2(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-2').on('click', function () {              spider_page_2(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-2').on('click', function () {              spider_page_2(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-2').on('click', function () {              spider_page_2(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_2( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_2(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_2').on('click', function () {            spider_page_2(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_2\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_2\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_2\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_2\"));            }          }        });      }    <\/script>    \n<h6>FREINAGE<\/h6>\n<p>Il y a essentiellement deux types de freins : les <strong>V-brakes<\/strong> et le syst\u00e8me\u00a0\u00e0 <strong>disques<\/strong>. Les deux sont envisageables m\u00eame si le plus efficace est clairement le syst\u00e8me \u00e0 disque. L&rsquo;inconv\u00e9nient des <strong>V-brakes<\/strong> est la moindre efficacit\u00e9 des patins par temps humide ou boueux ainsi que l&rsquo;usure assez rapide des\u00a0patins, jusqu&rsquo;\u00e0\u00a0l&rsquo;usure de la bande de freinage de\u00a0la jante. Le <strong>syst\u00e8me \u00e0 disque<\/strong> ne n\u00e9cessite normalement qu&rsquo;un remplacement des plaquettes par an (sauf utilisation tr\u00e8s intensive). Pour le syst\u00e8me avec disque, il faut pr\u00e9f\u00e9rer le syst\u00e8me \u00e0 huile (normalement aucun entretien) \u00e0 celui par c\u00e2ble (les c\u00e2bles se d\u00e9tendent et n\u00e9cessitent r\u00e9glage de la tension et remplacement).<\/p>\n<style id=\"bwg-style-3\">    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails {      width: 904px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_3 #bwg_container2_3 .bwg-container-3.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_3\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"3\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=3&#038;gallery_id=9&#038;tag=0&#038;theme_id=1&#038;shortcode_id=14&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"9\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_3\">             <div id=\"ajax_loading_3\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_3\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_3\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"3\"              data-shortcode-id=\"14\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"9\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_3\" class=\"bwg-background bwg-background-3\">            <style>        #bwg_container1_3 #bwg_container2_3 .bwg_gal_title_3 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_3 #bwg_container2_3 .bwg_gal_description_3 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_3\">freinage<\/div>            <div data-max-count=\"5\"         data-thumbnail-width=\"180\"         data-bwg=\"3\"         data-gallery-id=\"9\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=3&amp;gallery_id=9&amp;tag=0&amp;theme_id=1&amp;shortcode_id=14&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_3\"         class=\"bwg-container-3 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_3 \"                   data-id=\"131\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/v-brake.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/v-brake.jpg\"                   alt=\"v-brake\"                   title=\"v-brake\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">v-brake<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_3 \"                   data-id=\"130\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/disque.jpeg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/disque.jpeg\"                   alt=\"disque\"                   title=\"disque\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">disque<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_3 #bwg_container2_3 .displaying-num_3 {     \t display: none;      }      }      #bwg_container1_3 #bwg_container2_3 .displaying-num_3 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_3 #bwg_container2_3 .paging-input_3 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 a.disabled,      #bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 a.disabled:hover,      #bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 a.disabled:focus,\t\t\t#bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 a,      #bwg_container1_3 #bwg_container2_3 .tablenav-pages_3 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_3\">              <div class=\"tablenav-pages_3\">                  <\/div>                <input type=\"hidden\" id=\"page_number_3\" name=\"page_number_3\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_3').length > 1 ) {          jQuery('.bwg_nav_cont_3').first().remove()        }        function spider_page_3(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_3 = 1;          switch (y) {            case 1:              if (x >= items_county_3) {                document.getElementById('page_number_3').value = items_county_3;              }              else {                document.getElementById('page_number_3').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_3').value = items_county_3;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_3').value = 1;              }              else {                document.getElementById('page_number_3').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_3').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_3').value = x;              break;            default:              document.getElementById('page_number_3').value = 1;          }          bwg_ajax('gal_front_form_3', '3', 'bwg_thumbnails_3', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-3').on('click', function () {              spider_page_3(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-3').on('click', function () {              spider_page_3(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-3').on('click', function () {              spider_page_3(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-3').on('click', function () {              spider_page_3(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_3( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_3(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_3').on('click', function () {            spider_page_3(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_3\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_3\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_3\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_3\"));            }          }        });      }    <\/script>    \n<h6>PNEUS et chambres<\/h6>\n<p>Il existe de tr\u00e8s nombreux types de <strong>pneus<\/strong> et <strong>chambres<\/strong>. Le point important en ce qui concerne les <strong>pneus<\/strong> est, outre leur diam\u00e8tre qui doit correspondre \u00e0 celui de la roue, leur largeur. La bande de roulement des VTT est en g\u00e9n\u00e9ral d&rsquo;au moins 2,1&Prime;. Plus le pneu est de faible largeur moins il procurera de r\u00e9sistance au roulement et plus il est large meilleure sera la stabilit\u00e9 finale de l&rsquo;engin. Pour les <strong>crampons<\/strong>, il existe des nombreuses vari\u00e9t\u00e9s mais un <strong>pneu de type polyvalent<\/strong> est suffisant pour bien d\u00e9marrer.\u00a0Pour les <strong>chambres<\/strong>, il est n\u00e9cessaire de choisir une chambre adapt\u00e9e au pneu en diam\u00e8tre et en largeur. Une marge est possible pour la largeur, on peut monter une chambre 2,5&Prime; dans un pneu 2,1&Prime; et r\u00e9ciproquement sans que cela ne pose de probl\u00e8me s\u00e9rieux. Attention aux chambres de basse qualit\u00e9, il vaut mieux \u00e9viter les produits achet\u00e9s en grande surface qui ne sont g\u00e9n\u00e9ralement pas adapt\u00e9s \u00e0 une pratique sportive, cette remarque est valable pour les pneus.<\/p>\n<style id=\"bwg-style-4\">    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails {      width: 544px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_4 #bwg_container2_4 .bwg-container-4.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_4\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"4\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=4&#038;gallery_id=10&#038;tag=0&#038;theme_id=1&#038;shortcode_id=15&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"10\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_4\">             <div id=\"ajax_loading_4\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_4\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_4\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"4\"              data-shortcode-id=\"15\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"10\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_4\" class=\"bwg-background bwg-background-4\">            <style>        #bwg_container1_4 #bwg_container2_4 .bwg_gal_title_4 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_4 #bwg_container2_4 .bwg_gal_description_4 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_4\">pneu<\/div>            <div data-max-count=\"3\"         data-thumbnail-width=\"180\"         data-bwg=\"4\"         data-gallery-id=\"10\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=4&amp;gallery_id=10&amp;tag=0&amp;theme_id=1&amp;shortcode_id=15&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_4\"         class=\"bwg-container-4 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_4 \"                   data-id=\"134\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sec.jpeg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sec.jpeg\"                   alt=\"sec\"                   title=\"sec\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">sec<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_4 \"                   data-id=\"133\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/polyvalent.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/polyvalent.jpg\"                   alt=\"polyvalent\"                   title=\"polyvalent\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">polyvalent<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_4 \"                   data-id=\"132\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/boue.jpeg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/boue.jpeg\"                   alt=\"boue\"                   title=\"boue\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">boue<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_4 #bwg_container2_4 .displaying-num_4 {     \t display: none;      }      }      #bwg_container1_4 #bwg_container2_4 .displaying-num_4 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_4 #bwg_container2_4 .paging-input_4 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 a.disabled,      #bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 a.disabled:hover,      #bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 a.disabled:focus,\t\t\t#bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 a,      #bwg_container1_4 #bwg_container2_4 .tablenav-pages_4 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_4\">              <div class=\"tablenav-pages_4\">                  <\/div>                <input type=\"hidden\" id=\"page_number_4\" name=\"page_number_4\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_4').length > 1 ) {          jQuery('.bwg_nav_cont_4').first().remove()        }        function spider_page_4(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_4 = 1;          switch (y) {            case 1:              if (x >= items_county_4) {                document.getElementById('page_number_4').value = items_county_4;              }              else {                document.getElementById('page_number_4').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_4').value = items_county_4;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_4').value = 1;              }              else {                document.getElementById('page_number_4').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_4').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_4').value = x;              break;            default:              document.getElementById('page_number_4').value = 1;          }          bwg_ajax('gal_front_form_4', '4', 'bwg_thumbnails_4', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-4').on('click', function () {              spider_page_4(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-4').on('click', function () {              spider_page_4(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-4').on('click', function () {              spider_page_4(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-4').on('click', function () {              spider_page_4(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_4( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_4(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_4').on('click', function () {            spider_page_4(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_4\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_4\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_4\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_4\"));            }          }        });      }    <\/script>    \n<h6>compteur, GPS, CARDIO, SMARTPHONE<\/h6>\n<p>Ces \u00e9quipements ne sont vraiment que du luxe et n&rsquo;ont pas d&rsquo;utilit\u00e9 pour les enfants.\u00a0Le <strong>cardiofr\u00e9quence-m\u00e8tre<\/strong> n&rsquo;a aucun int\u00e9r\u00eat car\u00a0les enfants se limitent tr\u00e8s naturellement bien avant leurs limites physiques possibles. Le <strong>compteur<\/strong> n&rsquo;est qu&rsquo;un amusement distrayant mais n&rsquo;apporte rien d&rsquo;int\u00e9ressant, sauf pour la navigation pour laquelle la mesure des distances parcourues est utile. Le <strong>guidage GPS<\/strong> est parfaitement inutile, cet \u00e9quipement est d&rsquo;un co\u00fbt tr\u00e8s \u00e9lev\u00e9 et aucune utilisation n&rsquo;en sera faite \u00e0 la section jeune. Le <strong>traceur\u00a0GPS<\/strong> est du m\u00eame ordre que le compteur : une distraction. Il est inutile de venir avec son <strong>t\u00e9l\u00e9phone portable<\/strong> dernier cri, le risque de l&rsquo;ab\u00eemer lors d&rsquo;une chute est trop important (les accompagnateurs ont le mat\u00e9riel n\u00e9cessaire), si l&rsquo;on consid\u00e8re devoir l&#8217;emporter, il faut alors prendre la pr\u00e9caution de le ranger au fond de son sac bien prot\u00e9g\u00e9 des chocs et de la pluie.<\/p>\n<h6>S\u00e9curit\u00e9 DU V\u00e9lo<\/h6>\n<p>Tout v\u00e9lo doit comporter les <strong>\u00e9l\u00e9ments de s\u00e9curit\u00e9 obligatoires<\/strong> suivants :<\/p>\n<ol>\n<li>des <strong>freins<\/strong><\/li>\n<li>des <strong>catadioptres<\/strong> (ou autre dispositifs r\u00e9fl\u00e9chissants) : blanc vers l&rsquo;avant, rouge vers l&rsquo;arri\u00e8re et orange sur les c\u00f4t\u00e9s<\/li>\n<li>des <strong>feux \u00e9clairants<\/strong> (de nuit ou par visibilit\u00e9 r\u00e9duite) : blanc ou jaune vers l&rsquo;avant et rouge vers\u00a0l&rsquo;arri\u00e8re<\/li>\n<li>un <strong>avertisseur sonore<\/strong> devant pouvoir \u00eatre entendu \u00e0 50 m\u00e8tres.<\/li>\n<\/ol>\n<p>Les v\u00e9los vendus en magasins doivent l&rsquo;\u00eatre avec les dispositifs mentionn\u00e9s ci-dessus (ce qui est habituellement le cas).<\/p>\n<h3>Le cycliste et son \u00e9quipement<\/h3>\n<h6>casque<\/h6>\n<p>Le <strong>casque<\/strong> est un \u00e9l\u00e9ment essentiel de s\u00e9curit\u00e9. Les <strong>chutes<\/strong> \u00e0 v\u00e9lo sont plus fr\u00e9quentes qu&rsquo;on ne l&rsquo;imagine, les vitesses pratiqu\u00e9es aussi. En particulier, les enfants (mais pas seulement) n&rsquo;ont qu&rsquo;une faible conscience de la vitesse et du danger aff\u00e9rent. Un bon casque est un investissement imp\u00e9ratif. Tout mod\u00e8le peut-\u00eatre envisag\u00e9, sachant qu&rsquo;il existe de tr\u00e8s nombreux mod\u00e8les VTT, le casque int\u00e9gral n&rsquo;a pas d&rsquo;utilit\u00e9 particuli\u00e8re \u00e0 la section jeune. La\u00a0visi\u00e8re est un accessoire agr\u00e9able permettant d&rsquo;\u00e9viter l&rsquo;aveuglement du soleil; le mod\u00e8le standard de casque en est pourvu contrairement au mod\u00e8le \u00ab bol \u00bb. Pour les journ\u00e9es tr\u00e8s froides, il est possible de s&rsquo;\u00e9quiper d&rsquo;un <strong>bonnet de casque<\/strong> (une sorte de bonnet de bain). <strong>Attention<\/strong>, un casque pr\u00e9sentant des traces d&rsquo;usure ou de choc doit imp\u00e9rativement \u00eatre chang\u00e9; toute modification de sa structure porte une atteinte grave \u00e0 son efficacit\u00e9.<\/p>\n<style id=\"bwg-style-5\">    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails {      width: 904px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-item1 {      padding-top: 100%;    }        #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_5 #bwg_container2_5 .bwg-container-5.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_5\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"5\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=5&#038;gallery_id=14&#038;tag=0&#038;theme_id=1&#038;shortcode_id=19&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"14\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_5\">             <div id=\"ajax_loading_5\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_5\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_5\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"5\"              data-shortcode-id=\"19\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"14\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_5\" class=\"bwg-background bwg-background-5\">            <style>        #bwg_container1_5 #bwg_container2_5 .bwg_gal_title_5 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_5 #bwg_container2_5 .bwg_gal_description_5 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_5\">casque<\/div>            <div data-max-count=\"5\"         data-thumbnail-width=\"180\"         data-bwg=\"5\"         data-gallery-id=\"14\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=5&amp;gallery_id=14&amp;tag=0&amp;theme_id=1&amp;shortcode_id=19&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_5\"         class=\"bwg-container-5 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_5 \"                   data-id=\"146\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/casque2.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/casque2.jpg\"                   alt=\"\u00ab bol \u00bb\"                   title=\"\u00ab bol \u00bb\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">\u00ab bol \u00bb<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_5 \"                   data-id=\"145\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/casque.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/casque.jpg\"                   alt=\"standard\"                   title=\"standard\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">standard<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_5 #bwg_container2_5 .displaying-num_5 {     \t display: none;      }      }      #bwg_container1_5 #bwg_container2_5 .displaying-num_5 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_5 #bwg_container2_5 .paging-input_5 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 a.disabled,      #bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 a.disabled:hover,      #bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 a.disabled:focus,\t\t\t#bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 a,      #bwg_container1_5 #bwg_container2_5 .tablenav-pages_5 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_5\">              <div class=\"tablenav-pages_5\">                  <\/div>                <input type=\"hidden\" id=\"page_number_5\" name=\"page_number_5\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_5').length > 1 ) {          jQuery('.bwg_nav_cont_5').first().remove()        }        function spider_page_5(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_5 = 1;          switch (y) {            case 1:              if (x >= items_county_5) {                document.getElementById('page_number_5').value = items_county_5;              }              else {                document.getElementById('page_number_5').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_5').value = items_county_5;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_5').value = 1;              }              else {                document.getElementById('page_number_5').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_5').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_5').value = x;              break;            default:              document.getElementById('page_number_5').value = 1;          }          bwg_ajax('gal_front_form_5', '5', 'bwg_thumbnails_5', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-5').on('click', function () {              spider_page_5(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-5').on('click', function () {              spider_page_5(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-5').on('click', function () {              spider_page_5(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-5').on('click', function () {              spider_page_5(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_5( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_5(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_5').on('click', function () {            spider_page_5(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_5\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_5\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_5\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_5\"));            }          }        });      }    <\/script>    \n<h6>LUNETTES<\/h6>\n<p>Des <strong>lunettes<\/strong> ne sont pas strictement obligatoires mais tr\u00e8s utiles et fortement conseill\u00e9es. En effet, en for\u00eat il n&rsquo;est pas rare que de petites branches d&rsquo;arbres barrent la route \u00e0 hauteur de la t\u00eate, que des projections soient faites par le v\u00e9lo devant soi, etc, par cons\u00e9quent le port de lunettes \u00e9vite de s&rsquo;abimer les yeux. Certains mod\u00e8les sont fum\u00e9s.<\/p>\n<h6>GANTS<\/h6>\n<p>Les <strong>gants<\/strong> ne sont pas strictement obligatoires mais tr\u00e8s conseill\u00e9s.\u00a0Comme les lunettes, ils \u00e9vitent de se faire piquer par des ronces, de recevoir des projections en tout genre, etc. En outre, ils am\u00e9liorent l&rsquo;accroche de la main sur le guidon, la lutte contre le froid etc. La main du cycliste est particuli\u00e8rement expos\u00e9e aux intemp\u00e9ries. Il en existe de tr\u00e8s nombreux mod\u00e8les, on peut conseiller un mod\u00e8le int\u00e9gral pour l&rsquo;hiver et des\u00a0mitaines pour l&rsquo;\u00e9t\u00e9.<\/p>\n<style id=\"bwg-style-6\">    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails {      width: 904px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-item1 {      padding-top: 100%;    }        #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_6 #bwg_container2_6 .bwg-container-6.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_6\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"6\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=6&#038;gallery_id=15&#038;tag=0&#038;theme_id=1&#038;shortcode_id=20&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"15\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_6\">             <div id=\"ajax_loading_6\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_6\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_6\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"6\"              data-shortcode-id=\"20\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"15\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_6\" class=\"bwg-background bwg-background-6\">            <style>        #bwg_container1_6 #bwg_container2_6 .bwg_gal_title_6 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_6 #bwg_container2_6 .bwg_gal_description_6 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_6\">gants<\/div>            <div data-max-count=\"5\"         data-thumbnail-width=\"180\"         data-bwg=\"6\"         data-gallery-id=\"15\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=6&amp;gallery_id=15&amp;tag=0&amp;theme_id=1&amp;shortcode_id=20&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_6\"         class=\"bwg-container-6 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_6 \"                   data-id=\"148\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/integral.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/integral.jpg\"                   alt=\"integral\"                   title=\"integral\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">integral<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_6 \"                   data-id=\"147\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/mitaine.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/mitaine.jpg\"                   alt=\"mitaine\"                   title=\"mitaine\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">mitaine<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_6 #bwg_container2_6 .displaying-num_6 {     \t display: none;      }      }      #bwg_container1_6 #bwg_container2_6 .displaying-num_6 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_6 #bwg_container2_6 .paging-input_6 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 a.disabled,      #bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 a.disabled:hover,      #bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 a.disabled:focus,\t\t\t#bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 a,      #bwg_container1_6 #bwg_container2_6 .tablenav-pages_6 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_6\">              <div class=\"tablenav-pages_6\">                  <\/div>                <input type=\"hidden\" id=\"page_number_6\" name=\"page_number_6\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_6').length > 1 ) {          jQuery('.bwg_nav_cont_6').first().remove()        }        function spider_page_6(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_6 = 1;          switch (y) {            case 1:              if (x >= items_county_6) {                document.getElementById('page_number_6').value = items_county_6;              }              else {                document.getElementById('page_number_6').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_6').value = items_county_6;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_6').value = 1;              }              else {                document.getElementById('page_number_6').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_6').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_6').value = x;              break;            default:              document.getElementById('page_number_6').value = 1;          }          bwg_ajax('gal_front_form_6', '6', 'bwg_thumbnails_6', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-6').on('click', function () {              spider_page_6(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-6').on('click', function () {              spider_page_6(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-6').on('click', function () {              spider_page_6(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-6').on('click', function () {              spider_page_6(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_6( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_6(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_6').on('click', function () {            spider_page_6(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_6\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_6\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_6\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_6\"));            }          }        });      }    <\/script>    \n<h6>protection du corps<\/h6>\n<p>Pour le <strong>bas du corps<\/strong>\u00a0il y a deux \u00e9coles : le cuissard court\/long ou le short\/pantalon de sport. Comme pour les gants ou le haut du corps, il est n\u00e9cessaire de pr\u00e9voir une couverture hivernale et estivale. L&rsquo;essentiel est de se sentir confortablement \u00e9quip\u00e9 et donc pas trop serr\u00e9 dans ses v\u00eatements. Une r\u00e8gle \u00e0 respecter est d&rsquo;\u00e9viter d&#8217;empiler des couches de v\u00eatements car la transpiration du cycliste est importante et la sueur doit \u00eatre \u00e9vacu\u00e9e au mieux (sinon gare \u00e0 la surchauffe l&rsquo;\u00e9t\u00e9 et au froid l&rsquo;hiver). Il est aussi inutile de trop se couvrir car aussit\u00f4t l&rsquo;effort commenc\u00e9, la chaleur appara\u00eet&#8230;<\/p>\n<p>Pour le <b>haut du corps<\/b>, m\u00eame remarques de bon sens : ne pas \u00eatre serr\u00e9, ne pas empiler les couches, \u00e9viter les manches longues quand il fait chaud (mais on peut consid\u00e9rer que cela prot\u00e8ge des ronces, etc). L&rsquo;achat d&rsquo;un T-shirt sp\u00e9cial VTT\/V\u00e9lo est un investissement rentable. Pour les froides journ\u00e9es d&rsquo;hiver on peut songer \u00e0 un\u00a0v\u00eatement suppl\u00e9mentaire\u00a0de protection thermique (\u00e9viter le pull en laine).<\/p>\n<p>Le port d&rsquo;un <strong>v\u00eatement de pluie<\/strong> est recommand\u00e9 par temps de pluie, mais il faut aussi faire attention aux v\u00eatements de type K-way qui ne laissent pas passer la sueur. Il existe de nombreux mod\u00e8les de v\u00eatements techniques \u00e0 prix raisonnables. De toutes les fa\u00e7ons, la protection pluie \u00e0 100% est quasi illusoire pour le cycliste (mais cela ne doit pas emp\u00eacher d&rsquo;essayer de se prot\u00e9ger pour autant)&#8230;<\/p>\n<p>Il existe aussi divers moyens de <strong>prot\u00e9ger son corps des chutes<\/strong> : coudi\u00e8res, genouill\u00e8res , et autres panoplies (armures, v\u00eatements avec protection int\u00e9gr\u00e9e, etc). La pratique VTT de la section jeune du club de Saint-Arnoult ne n\u00e9cessite pas l&#8217;emploi de mat\u00e9riel trop sophistiqu\u00e9. On peut venir avec des coudi\u00e8res et des genouill\u00e8res si cela rassure.<\/p>\n<h6>pieds et chaussures<\/h6>\n<p>Le <strong>pied<\/strong> doit \u00eatre correctement prot\u00e9g\u00e9 du froid l&rsquo;hiver et de l&rsquo;eau par temps humide, c&rsquo;est un \u00e9l\u00e9ment particuli\u00e8rement expos\u00e9 aux intemp\u00e9ries (comme la main).<\/p>\n<p>Une bonne <strong>chaussette<\/strong> (haute l&rsquo;hiver) avec si possible des renforcements aux points de frottements est recommand\u00e9e. La r\u00e8gle imp\u00e9rative est d&rsquo;<strong>\u00e9viter la chaussette en coton<\/strong> qui aggrave l&rsquo;apparition\u00a0d&rsquo;ampoules et \u00e9vacue mal\u00a0l&rsquo;humidit\u00e9.<\/p>\n<p>La <strong>chaussure<\/strong> id\u00e9ale est la chaussure de VTT : coque plut\u00f4t dure, semelle assez rigide, crampons sous la semelle et syst\u00e8me de serrage. Le prix est assez \u00e9lev\u00e9, alors on peut se contenter d&rsquo;une bonne \u00ab basket \u00bb, si possible \u00e0 semelle cramponn\u00e9e type \u00ab running \u00bb qui am\u00e9liore l&rsquo;accroche sur la p\u00e9dale. Il faut \u00e9viter les chaussures montantes qui emp\u00eachent la cheville de s&rsquo;articuler correctement. La simple \u00ab tennis \u00bb \u00e0 semelle plate suffit mais glisse parfois\u00a0un peu trop. Attention \u00e0 serrer correctement sa chaussure mais \u00e0 ne pas emp\u00eacher la bonne circulation sanguine. Si l&rsquo;on d\u00e9cide d&rsquo;utiliser des p\u00e9dales automatiques, la chaussure de VTT est requise pour pouvoir installer en toute s\u00e9curit\u00e9 le syst\u00e8me d&rsquo;accrochage.<\/p>\n<p>Il existe des <strong>sur-chaussures<\/strong> permettant de prot\u00e9ger les pieds du froid, du vent et de l&rsquo;eau.\u00a0C&rsquo;est particuli\u00e8rement efficace. Attention aux mod\u00e8les \u00e0 bas prix dont la qualit\u00e9 n&rsquo;est pas tr\u00e8s bonne, cet \u00e9l\u00e9ment est particuli\u00e8rement expos\u00e9 et peut s&rsquo;user tr\u00e8s vite si l&rsquo;on n&rsquo;y prend pas garde.<\/p>\n<style id=\"bwg-style-7\">    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails {      width: 724px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_7 #bwg_container2_7 .bwg-container-7.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_7\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"7\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=7&#038;gallery_id=13&#038;tag=0&#038;theme_id=1&#038;shortcode_id=18&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"13\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_7\">             <div id=\"ajax_loading_7\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_7\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_7\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"7\"              data-shortcode-id=\"18\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"13\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_7\" class=\"bwg-background bwg-background-7\">            <style>        #bwg_container1_7 #bwg_container2_7 .bwg_gal_title_7 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_7 #bwg_container2_7 .bwg_gal_description_7 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_7\">le pied<\/div>            <div data-max-count=\"4\"         data-thumbnail-width=\"180\"         data-bwg=\"7\"         data-gallery-id=\"13\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=7&amp;gallery_id=13&amp;tag=0&amp;theme_id=1&amp;shortcode_id=18&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_7\"         class=\"bwg-container-7 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_7 \"                   data-id=\"141\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/chaussette.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/chaussette.jpg\"                   alt=\"chaussette\"                   title=\"chaussette\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">chaussette<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_7 \"                   data-id=\"142\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/chaussure%20vtt.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/chaussure%20vtt.jpg\"                   alt=\"chaussure vtt\"                   title=\"chaussure vtt\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">chaussure vtt<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_7 \"                   data-id=\"144\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/running.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/running.jpg\"                   alt=\"running\"                   title=\"running\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">running<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_7 \"                   data-id=\"143\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sur%20chaussures.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sur%20chaussures.jpg\"                   alt=\"sur chaussures\"                   title=\"sur chaussures\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">sur chaussures<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_7 #bwg_container2_7 .displaying-num_7 {     \t display: none;      }      }      #bwg_container1_7 #bwg_container2_7 .displaying-num_7 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_7 #bwg_container2_7 .paging-input_7 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 a.disabled,      #bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 a.disabled:hover,      #bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 a.disabled:focus,\t\t\t#bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 a,      #bwg_container1_7 #bwg_container2_7 .tablenav-pages_7 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_7\">              <div class=\"tablenav-pages_7\">                  <\/div>                <input type=\"hidden\" id=\"page_number_7\" name=\"page_number_7\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_7').length > 1 ) {          jQuery('.bwg_nav_cont_7').first().remove()        }        function spider_page_7(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_7 = 1;          switch (y) {            case 1:              if (x >= items_county_7) {                document.getElementById('page_number_7').value = items_county_7;              }              else {                document.getElementById('page_number_7').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_7').value = items_county_7;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_7').value = 1;              }              else {                document.getElementById('page_number_7').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_7').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_7').value = x;              break;            default:              document.getElementById('page_number_7').value = 1;          }          bwg_ajax('gal_front_form_7', '7', 'bwg_thumbnails_7', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-7').on('click', function () {              spider_page_7(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-7').on('click', function () {              spider_page_7(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-7').on('click', function () {              spider_page_7(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-7').on('click', function () {              spider_page_7(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_7( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_7(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_7').on('click', function () {            spider_page_7(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_7\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_7\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_7\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_7\"));            }          }        });      }    <\/script>    \n<h6>Sac \u00e0 dos<\/h6>\n<p>Un <strong>sac \u00e0 dos<\/strong> est un \u00e9l\u00e9ment tr\u00e8s utile. En effet, le v\u00e9t\u00e9tiste emporte habituellement avec lui quelques \u00e9l\u00e9ments essentiels :<\/p>\n<ul>\n<li><strong>de quoi parer \u00e0 une avarie<\/strong>\n<ul>\n<li>une chambre \u00e0 air du bon mod\u00e8le<\/li>\n<li>une petite pompe<\/li>\n<li>des d\u00e9monte-pneus<\/li>\n<li>de la colle et des rustines<\/li>\n<li>un kit de cl\u00e9s allen\/tournevis<\/li>\n<li>un d\u00e9rive cha\u00eene<\/li>\n<li>\u00e9ventuellement de quoi soigner les bobos courants<\/li>\n<\/ul>\n<\/li>\n<li><strong>imp\u00e9rativement de quoi s&rsquo;hydrater et se nourrir<\/strong>\n<ul>\n<li>de l&rsquo;eau, parfois en bidon mais plus souvent dans un sac-r\u00e9servoir de type <em>camel back<\/em> avec t\u00e9tine (contenance plus importante et utilisation tr\u00e8s pratique)<\/li>\n<li>des barres \u00e9nergisantes ou un go\u00fbter (\u00e9viter le chocolat qui fond, le yaourt ou le fruit qui s&rsquo;\u00e9crase, etc), le plus important n&rsquo;est pas de se r\u00e9galer mais de reconstituer ses r\u00e9serves d&rsquo;\u00e9nergie (si l&rsquo;on combine les deux c&rsquo;est bien!). Il faut \u00e9viter de transporter un poids important.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<style id=\"bwg-style-8\">    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails {      width: 724px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 180px;            width: 180px !important;          }    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-item1 {      padding-top: 50%;    }        #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_8 #bwg_container2_8 .bwg-container-8.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_8\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"8\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=8&#038;gallery_id=11&#038;tag=0&#038;theme_id=1&#038;shortcode_id=16&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"11\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_8\">             <div id=\"ajax_loading_8\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_8\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_8\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"8\"              data-shortcode-id=\"16\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"11\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_8\" class=\"bwg-background bwg-background-8\">            <style>        #bwg_container1_8 #bwg_container2_8 .bwg_gal_title_8 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_8 #bwg_container2_8 .bwg_gal_description_8 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_8\">Outils<\/div>            <div data-max-count=\"4\"         data-thumbnail-width=\"180\"         data-bwg=\"8\"         data-gallery-id=\"11\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=8&amp;gallery_id=11&amp;tag=0&amp;theme_id=1&amp;shortcode_id=16&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_8\"         class=\"bwg-container-8 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_8 \"                   data-id=\"138\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/kit%20cles.jpeg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/kit%20cles.jpeg\"                   alt=\"kit cl\u00e9s \/ tournevis\"                   title=\"kit cl\u00e9s \/ tournevis\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">kit cl\u00e9s \/ tournevis<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_8 \"                   data-id=\"137\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/derive-chaine.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/derive-chaine.jpg\"                   alt=\"d\u00e9rive cha\u00eene\"                   title=\"d\u00e9rive cha\u00eene\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">d\u00e9rive cha\u00eene<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_8 \"                   data-id=\"136\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/Demonte-pneu.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/Demonte-pneu.jpg\"                   alt=\"d\u00e9monte-pneu\"                   title=\"d\u00e9monte-pneu\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">d\u00e9monte-pneu<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_8 \"                   data-id=\"135\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/rustines.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/rustines.jpg\"                   alt=\"rustines et colle\"                   title=\"rustines et colle\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">rustines et colle<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_8 #bwg_container2_8 .displaying-num_8 {     \t display: none;      }      }      #bwg_container1_8 #bwg_container2_8 .displaying-num_8 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_8 #bwg_container2_8 .paging-input_8 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 a.disabled,      #bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 a.disabled:hover,      #bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 a.disabled:focus,\t\t\t#bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 a,      #bwg_container1_8 #bwg_container2_8 .tablenav-pages_8 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_8\">              <div class=\"tablenav-pages_8\">                  <\/div>                <input type=\"hidden\" id=\"page_number_8\" name=\"page_number_8\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_8').length > 1 ) {          jQuery('.bwg_nav_cont_8').first().remove()        }        function spider_page_8(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_8 = 1;          switch (y) {            case 1:              if (x >= items_county_8) {                document.getElementById('page_number_8').value = items_county_8;              }              else {                document.getElementById('page_number_8').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_8').value = items_county_8;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_8').value = 1;              }              else {                document.getElementById('page_number_8').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_8').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_8').value = x;              break;            default:              document.getElementById('page_number_8').value = 1;          }          bwg_ajax('gal_front_form_8', '8', 'bwg_thumbnails_8', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-8').on('click', function () {              spider_page_8(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-8').on('click', function () {              spider_page_8(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-8').on('click', function () {              spider_page_8(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-8').on('click', function () {              spider_page_8(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_8( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_8(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_8').on('click', function () {            spider_page_8(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_8\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_8\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_8\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_8\"));            }          }        });      }    <\/script>    \n<p>Le choix du sac n&rsquo;est pas tr\u00e8s important et l&rsquo;on peut se contenter d&rsquo;un sac \u00e0 dos de sport. Inutile d&rsquo;en prendre un trop volumineux, l&rsquo;essentiel est qu&rsquo;il s&rsquo;arrime\u00a0bien aux \u00e9paules. Les sacs techniques de VTT sont parfaitement adapt\u00e9s car ils r\u00e9partissent le poids sur le dos et pas seulement \u00ab sur les reins \u00bb, ont des attaches ceinture\/poitrine\/\u00e9paules mais sont parfois de prix \u00e9lev\u00e9 et n&rsquo;ont pas grande contenance. Les enfants se couvrant souvent trop, il faut penser \u00e0 ce qu&rsquo;ils puissent y placer un v\u00eatement en trop\/en plus dans leur sac.<\/p>\n<p>Pour all\u00e9ger le sac et \u00e9viter le surpoids sur le dos on peut utiliser une petite\u00a0<strong>sacoche de selle<\/strong> pour VTT dans lequel il est g\u00e9n\u00e9ralement possible de ranger : kit de rustines, kit de cl\u00e9s allen, d\u00e9rive cha\u00eene et d\u00e9monte-pneus.<\/p>\n<style id=\"bwg-style-9\">    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails {      width: 304px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 150px;            width: 150px !important;          }    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(255,255,255, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: 0px 0px 0px #888888;    }    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item1 img {      max-height: none;      max-width: none;      padding: 0 !important;    }        @media only screen and (min-width: 480px) {      #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item0 {        transition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item0:hover {        -ms-transform: scale(1.1);        -webkit-transform: scale(1.1);        transform: scale(1.1);      }    }          #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-item1 {      padding-top: 133.33333333333%;    }        #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-title2,    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-ecommerce2 {      color: #CCCCCC;      font-family: segoe ui;      font-size: 16px;      font-weight: bold;      padding: 2px;      text-shadow: 0px 0px 0px #888888;      max-height: 100%;    }    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-thumb-description span {    color: #323A45;    font-family: Ubuntu;    font-size: 12px;    max-height: 100%;    word-wrap: break-word;    }    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-play-icon2 {      font-size: 32px;    }    #bwg_container1_9 #bwg_container2_9 .bwg-container-9.bwg-standard-thumbnails .bwg-ecommerce2 {      font-size: 19.2px;      color: #CCCCCC;    }    <\/style>    <div id=\"bwg_container1_9\"         class=\"bwg_container bwg_thumbnail bwg_thumbnails \"         data-right-click-protection=\"0\"         data-bwg=\"9\"         data-scroll=\"0\"         data-gallery-type=\"thumbnails\"         data-gallery-view-type=\"thumbnails\"         data-current-url=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F365\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&#038;current_view=9&#038;gallery_id=12&#038;tag=0&#038;theme_id=1&#038;shortcode_id=17&#038;sort_by=order&#038;order_by=asc&#038;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         data-gallery-id=\"12\"         data-popup-width=\"800\"         data-popup-height=\"500\"         data-is-album=\"gallery\"         data-buttons-position=\"bottom\">      <div id=\"bwg_container2_9\">             <div id=\"ajax_loading_9\" class=\"bwg_loading_div_1\">      <div class=\"bwg_loading_div_2\">        <div class=\"bwg_loading_div_3\">          <div id=\"loading_div_9\" class=\"bwg_spider_ajax_loading\">          <\/div>        <\/div>      <\/div>    <\/div>            <form id=\"gal_front_form_9\"              class=\"bwg-hidden\"              method=\"post\"              action=\"#\"              data-current=\"9\"              data-shortcode-id=\"17\"              data-gallery-type=\"thumbnails\"              data-gallery-id=\"12\"              data-tag=\"0\"              data-album-id=\"0\"              data-theme-id=\"1\"              data-ajax-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=bwg_frontend_data\">          <div id=\"bwg_container3_9\" class=\"bwg-background bwg-background-9\">            <style>        #bwg_container1_9 #bwg_container2_9 .bwg_gal_title_9 {          display: block;          padding: 2px;          background-color: rgba(0, 0, 0, 0);          line-height: 20px;          font-family: Ubuntu;          font-size: 18px;          font-weight: bold;          color: #323A45;          text-shadow: ;          text-align: center;        }        #bwg_container1_9 #bwg_container2_9 .bwg_gal_description_9 {          margin: 20px 0;          word-break: break-word;          text-align: justify;          font-size: 15px;          font-weight: unset;        }        <\/style>        <div class=\"bwg_gal_title_9\">sacs<\/div>            <div data-max-count=\"2\"         data-thumbnail-width=\"150\"         data-bwg=\"9\"         data-gallery-id=\"12\"         data-lightbox-url=\"https:\/\/ussacyclo.fr\/wp-admin\/admin-ajax.php?action=GalleryBox&amp;current_view=9&amp;gallery_id=12&amp;tag=0&amp;theme_id=1&amp;shortcode_id=17&amp;sort_by=order&amp;order_by=asc&amp;current_url=%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fpages%252F365\"         id=\"bwg_thumbnails_9\"         class=\"bwg-container-9 bwg-thumbnails bwg-standard-thumbnails bwg-container bwg-border-box\">            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_9 \"                   data-id=\"139\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sac%20\u00e0%20dos.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sac%20\u00e0%20dos.jpg\"                   alt=\"sac \u00e0 dos\"                   title=\"sac \u00e0 dos\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">sac \u00e0 dos<\/div><\/div>        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a \"  data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_9 \"                   data-id=\"140\"                   data-width=\"\"                   data-height=\"\"                   data-src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sac%20selle.jpg\"                   src=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/photo-gallery\/entretien\/thumb\/sac%20selle.jpg\"                   alt=\"sac selle\"                   title=\"sac selle\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                <div class=\"bwg-title1\"><div class=\"bwg-title2\">sac selle<\/div><\/div>        <\/a>              <\/div>          <\/div>    <style>      \/*pagination styles*\/      #bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 {\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin: 6px 0 4px;\t\t\t\tdisplay: block;      }      @media only screen and (max-width : 320px) {      #bwg_container1_9 #bwg_container2_9 .displaying-num_9 {     \t display: none;      }      }      #bwg_container1_9 #bwg_container2_9 .displaying-num_9 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tmargin-right: 10px;\t\t\t\tvertical-align: middle;      }      #bwg_container1_9 #bwg_container2_9 .paging-input_9 {\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\tvertical-align: middle;      }      #bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 a.disabled,      #bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 a.disabled:hover,      #bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 a.disabled:focus,\t\t\t#bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 input.bwg_current_page {\t\t\t\tcursor: default;\t\t\t\tcolor: rgba(102, 102, 102, 0.5);      }      #bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 a,      #bwg_container1_9 #bwg_container2_9 .tablenav-pages_9 input.bwg_current_page {\t\t\t\tcursor: pointer;\t\t\t\ttext-align: center;\t\t\t\tfont-size: 12px;\t\t\t\tfont-family: segoe ui;\t\t\t\tfont-weight: bold;\t\t\t\tcolor: #666666;\t\t\t\ttext-decoration: none;\t\t\t\tpadding: 3px 6px;\t\t\t\tmargin: 0;\t\t\t\tborder-radius: 0;\t\t\t\tborder-style: solid;\t\t\t\tborder-width: 1px;\t\t\t\tborder-color: #E3E3E3;\t\t\t\t\t\t\t\tbackground-color: rgba(255, 255, 255, 1.00);\t\t\t\tbox-shadow: 0;\t\t\t\ttransition: all 0.3s ease 0s;-webkit-transition: all 0.3s ease 0s;      }      <\/style>      <span class=\"bwg_nav_cont_9\">              <div class=\"tablenav-pages_9\">                  <\/div>                <input type=\"hidden\" id=\"page_number_9\" name=\"page_number_9\" value=\"1\" \/>      <script type=\"text\/javascript\">        if( jQuery('.bwg_nav_cont_9').length > 1 ) {          jQuery('.bwg_nav_cont_9').first().remove()        }        function spider_page_9(cur, x, y, load_more) {          if (typeof load_more == \"undefined\") {            var load_more = false;          }          if (jQuery(cur).hasClass('disabled')) {            return false;          }          var items_county_9 = 1;          switch (y) {            case 1:              if (x >= items_county_9) {                document.getElementById('page_number_9').value = items_county_9;              }              else {                document.getElementById('page_number_9').value = x + 1;              }              break;            case 2:              document.getElementById('page_number_9').value = items_county_9;              break;            case -1:              if (x == 1) {                document.getElementById('page_number_9').value = 1;              }              else {                document.getElementById('page_number_9').value = x - 1;              }              break;            case -2:              document.getElementById('page_number_9').value = 1;              break;\t\t\t\t\t\tcase 0:              document.getElementById('page_number_9').value = x;              break;            default:              document.getElementById('page_number_9').value = 1;          }          bwg_ajax('gal_front_form_9', '9', 'bwg_thumbnails_9', '0', '', 'gallery', 0, '', '', load_more, '', 1);        }                    jQuery('.first-page-9').on('click', function () {              spider_page_9(this, 1, -2, 'numeric');              return false;            });            jQuery('.prev-page-9').on('click', function () {              spider_page_9(this, 1, -1, 'numeric');              return false;            });            jQuery('.next-page-9').on('click', function () {              spider_page_9(this, 1, 1, 'numeric');              return false;            });            jQuery('.last-page-9').on('click', function () {              spider_page_9(this, 1, 2, 'numeric');              return false;            });        \t\t\t\t\/* Change page on input enter. *\/        function bwg_change_page_9( e, that ) {          if (  e.key == 'Enter' ) {            var to_page = parseInt(jQuery(that).val());            var pages_count = jQuery(that).parents(\".pagination-links\").data(\"pages-count\");            var current_url_param = jQuery(that).attr('data-url-info');            if (to_page > pages_count) {              to_page = 1;            }\t \t\t\t\t\t\t\t\t\t\t\t\tspider_page_9(this, to_page, 0, 'numeric');\t\t\t\t\t\t\treturn false;\t\t\t\t\t\t          }          return true;        }        jQuery('.bwg_load_btn_9').on('click', function () {            spider_page_9(this, 1, 1, true);            return false;        });      <\/script>      <\/span>                <\/div>        <\/form>              <\/div>    <\/div>    <script>      if (document.readyState === 'complete') {        if( typeof bwg_main_ready == 'function' ) {          if ( jQuery(\"#bwg_container1_9\").height() ) {            bwg_main_ready(jQuery(\"#bwg_container1_9\"));          }        }      } else {        document.addEventListener('DOMContentLoaded', function() {          if( typeof bwg_main_ready == 'function' ) {            if ( jQuery(\"#bwg_container1_9\").height() ) {             bwg_main_ready(jQuery(\"#bwg_container1_9\"));            }          }        });      }    <\/script>    \n<h6>s\u00e9curit\u00e9 du cycliste<\/h6>\n<p>Aucun pr\u00e9-requis de s\u00e9curit\u00e9 n&rsquo;est (en 2015) l\u00e9galement obligatoire pour une pratique individuelle. Mais <strong>la pratique au point accueil jeune\u00a0de Saint-Arnoult est soumise \u00e0 des conditions suppl\u00e9mentaires en mati\u00e8re d&rsquo;\u00e9quipement de s\u00e9curit\u00e9<\/strong> :<\/p>\n<ol>\n<li>port obligatoire d&rsquo;un casque homologu\u00e9<\/li>\n<li>port d&rsquo;un gilet jaune de s\u00e9curit\u00e9 (le club de St-Arnoult fournit ce gilet pour les enfants)<\/li>\n<\/ol>\n<p><strong>Aucune d\u00e9rogation ne sera accord\u00e9e concernant ces deux \u00e9l\u00e9ments<\/strong>.<\/p>\n<h1>L&rsquo;entretien, le r\u00e9glage<\/h1>\n<p>On ne traitera ici que de l&rsquo;entretien courant et des r\u00e9glages qui peuvent \u00eatre r\u00e9alis\u00e9 ais\u00e9ment. Attention, en cas de doute, il est pr\u00e9f\u00e9rable de s&rsquo;adresser \u00e0 quelqu&rsquo;un d&rsquo;exp\u00e9riment\u00e9 ou un professionnel. Si le v\u00e9lo est sous-garantie, il faut absolument le rapporter au revendeur.<\/p>\n<h3>Le lavage<\/h3>\n<p>L&rsquo;entretien consiste d&rsquo;abord en un nettoyage\/v\u00e9rification apr\u00e8s chaque sortie avant de ranger le v\u00e9lo. Ce nettoyage est plus\u00a0important lorsque la sortie a \u00e9t\u00e9 faite par temps humide. L&rsquo;important est de bien nettoyer de toute trace de boue et poussi\u00e8res de l&rsquo;engin. Pour cela on peut effectuer un <strong>lavage au jet<\/strong> (jamais de K\u00e4rcher dont la puissance du jet est bien trop \u00e9lev\u00e9e et porte atteinte aux \u00e9l\u00e9ments d&rsquo;\u00e9tanch\u00e9it\u00e9). Il ne faut pas craindre d&rsquo;arroser copieusement le v\u00e9lo, ceux-ci sont con\u00e7us pour supporter la pluie donc l&rsquo;eau d&rsquo;un jet. Un seau rempli d&rsquo;eau l\u00e9g\u00e8rement savonneuse permet de nettoyer les \u00e9l\u00e9ments particuliers<\/p>\n<p>On peut s&rsquo;aider d&rsquo;une <strong>\u00e9ponge<\/strong> pour le guidon, la selle, le cadre et les jantes.<\/p>\n<p>Une <strong>brosse \u00e0 poils synth\u00e9tiques<\/strong> permet de bien d\u00e9crasser la cha\u00eene (bien insister), les plateaux, les pignons, les d\u00e9railleurs et les roulettes. Pour les pignons ou\u00a0les roulettes il faut veiller \u00e0 enlever l&rsquo;accumulation de boue\/poussi\u00e8re\/herbes\/branches m\u00e9lang\u00e9e avec la graisse, sinon la transmission s&rsquo;effectuera moins bien (d\u00e9raillement, passage de vitesse fonctionnant mal, etc). Pour les endroits d\u00e9licats on peut employer une vieille <strong>brosse \u00e0 dents<\/strong>.<\/p>\n<p>Si le freinage est de type <strong>V-brake<\/strong>, il faut veiller \u00e0 bien nettoyer les patins et le tour de jante \u00e0 l&rsquo;aide des poils de la brosse). Si le freinage est \u00e0 <strong>disques<\/strong> il faut imp\u00e9rativement veiller \u00e0 ne jamais d\u00e9poser de graisse ou produit huileux sur le disque ou sur les plaquettes : un coup de jet \u00e0 travers les plaquettes suffit et pour le disque on peut le nettoyer avec un <strong>chiffon<\/strong> et de l&rsquo;essence m\u00e9nag\u00e8re pour bien le d\u00e9graisser des projections de la sortie si n\u00e9cessaire.<\/p>\n<p>Il faut aussi <strong>nettoyer la bande de roulement du pneu<\/strong> afin de le d\u00e9barrasser de toute boue. On voit ainsi parfois appara\u00eetre des \u00e9pines, des petits clous ou agrafes qu&rsquo;il est imp\u00e9ratif d&rsquo;enlever avant la crevaison.<\/p>\n<p>Il est important <strong>ne jamais trop insister<\/strong>, en particulier avec des produits d\u00e9graissants, sur les <strong>parties \u00e9tanches<\/strong> du v\u00e9lo : roulements divers (direction, axes) et suspension (tubes de fourche, suspension)&#8230; L&rsquo;\u00e9tanch\u00e9it\u00e9 est conserv\u00e9e assez longtemps, pourvu que l&rsquo;on ne la \u00ab tripatouille \u00bb pas trop.<\/p>\n<p>Une fois ces <strong>lavages<\/strong> effectu\u00e9s, il faut bien <strong>rincer<\/strong> le v\u00e9lo, le laisser <strong>s\u00e9cher<\/strong> puis passer \u00e0 son <strong>entretien<\/strong>.<\/p>\n<h3>L&rsquo;entretien, Le r\u00e9glage<\/h3>\n<p>Un minimum d&rsquo;entretien (facile) permet d&rsquo;\u00e9viter\u00a0les usures pr\u00e9matur\u00e9es.<\/p>\n<h6>CHA\u00eene et d\u00e9railleurs<\/h6>\n<p>Apr\u00e8s chaque lavage et apr\u00e8s le s\u00e9chage, il est n\u00e9cessaire de <strong>lubrifier<\/strong>\u00a0la cha\u00eene et les d\u00e9railleurs. La <strong>cha\u00eene<\/strong> doit \u00eatre lubrifi\u00e9e\u00a0dans toute sa longueur.\u00a0Inutile dans mettre une quantit\u00e9 industrielle, une petite goutte sur chaque maillon suffit de pr\u00e9f\u00e9rence \u00e0 l&rsquo;int\u00e9rieur (la lubrification externe est moins efficace). Il existe diff\u00e9rentes qualit\u00e9s d&rsquo;huiles et surtout ne pas utiliser de graisse \u00e9paisse. Une vaseline fine est parfaite; pour les conditions extr\u00eames (froid, humidit\u00e9 importante) il existe des lubrifiants adapt\u00e9s de consistance \u00a0un peu plus \u00ab collante \u00bb.<\/p>\n<figure id=\"attachment_436\" aria-describedby=\"caption-attachment-436\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/lubrification.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-436\" src=\"http:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/lubrification-300x192.jpg\" alt=\"Lubrification d'une cha\u00eene avec une huile en burette\" width=\"300\" height=\"192\" srcset=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/lubrification-300x192.jpg 300w, https:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/lubrification-561x360.jpg 561w, https:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/lubrification.jpg 594w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-436\" class=\"wp-caption-text\">Lubrification d&rsquo;une cha\u00eene avec une huile en burette<\/figcaption><\/figure>\n<p>On peut lubrifier les articulations et rotules des <strong>d\u00e9railleurs<\/strong>\u00a0ainsi que les axes des\u00a0<strong>roulettes<\/strong> avec la m\u00eame huile que celle de la cha\u00eene; idem une goutte suffit. On ne\u00a0lubrifie jamais les pignons et plateaux, ni les roulettes elles-m\u00eames.<\/p>\n<p>L&rsquo;<strong>usure<\/strong> de la transmission n\u00e9cessite parfois le remplacement de certains \u00e9l\u00e9ments. <strong>Changer une cha\u00eene<\/strong> est \u00e0 la port\u00e9e d&rsquo;un d\u00e9butant. Il y a deux usures pour une cha\u00eene : la cha\u00eene tr\u00e8s d\u00e9tendue et trop souple (usure normale) et la cha\u00eene rouill\u00e9e (d\u00e9faut d&rsquo;entretien). Si la cha\u00eene est rouill\u00e9e on peut essayer de la lubrifier avant utilisation, si l&rsquo;atteinte n&rsquo;est pas trop grande, la cha\u00eene peut fonctionner correctement et la rouille dispara\u00eetre; si elle est tr\u00e8s rouill\u00e9e, un changement s&rsquo;impose rapidement.<\/p>\n<figure id=\"attachment_439\" aria-describedby=\"caption-attachment-439\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/rouille.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-439\" src=\"http:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/rouille-300x225.jpg\" alt=\"Cha\u00eene rouill\u00e9e (seulement ?)\" width=\"300\" height=\"225\" srcset=\"https:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/rouille-300x225.jpg 300w, https:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/rouille-480x360.jpg 480w, https:\/\/ussacyclo.fr\/wp-content\/uploads\/2015\/08\/rouille.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-439\" class=\"wp-caption-text\">Cha\u00eene rouill\u00e9e (seulement ?)<\/figcaption><\/figure>\n<p><strong>Changer une cassette<\/strong> (<strong>pignons<\/strong>), un <strong>p\u00e9dalier<\/strong>, \u00a0des <strong>plateaux<\/strong> ou un <strong>d\u00e9railleur<\/strong> n&rsquo;est pas en soi tr\u00e8s complexe\u00a0mais n\u00e9cessite quelques outils sp\u00e9ciaux\u00a0et des r\u00e9glages particuliers; le d\u00e9butant doit faire appel \u00e0 plus expert que lui ou \u00e0 un v\u00e9lociste professionnel.<\/p>\n<h6>freins<\/h6>\n<p>Les <strong>freins<\/strong> s&rsquo;usent. Si vos freins sont des <strong>V-brakes<\/strong>, l&rsquo;usure principale est celle des <strong>patins<\/strong>. Les sympt\u00f4mes sont, pour une usure normale un freinage peu efficace en serrant \u00a0fortement la poign\u00e9e lorsque\u00a0le r\u00e9glage de la tension est \u00e0 son maximum, et pour une usure extr\u00eame le bruit du frottement m\u00e9tal sur m\u00e9tal. Il faut changer les patins en prenant des patins adapt\u00e9s. Le remplacement est assez simple et \u00e0 la port\u00e9e d&rsquo;un d\u00e9butant. Si vos freins sont \u00e0 <strong>disques<\/strong>, l&rsquo;usure majeure est celle des <strong>plaquettes<\/strong>, le sympt\u00f4me est un freinage obtenu p\u00e9niblement en bout de course de la poign\u00e9e de frein et un bruit m\u00e9tal sur m\u00e9tal lorsque les plaquettes sont vraiment fichues. Le remplacement des plaquettes est aussi \u00e0 la port\u00e9e d&rsquo;un amateur. <strong>Durant le montage\/d\u00e9montage d&rsquo;un syst\u00e8me \u00e0 disque, on prendra soin de ne jamais actionner la poign\u00e9es de frein<\/strong>.<\/p>\n<h6>C\u00e2bles<\/h6>\n<p>Les <strong>c\u00e2bles<\/strong>\u00a0(et leur gaine) ne sont pas difficiles \u00e0 changer, mais les r\u00e9glages des dispositifs correspondants peuvent l&rsquo;\u00eatre, en particulier les d\u00e9railleurs. Le mieux est de se faire aider pour les r\u00e9glages.<\/p>\n<h6>pneuS et chambreS<\/h6>\n<p>Les <strong>pneus<\/strong> sont soumis \u00e0 rude \u00e9preuve et s&rsquo;usent. Le sympt\u00f4me est la disparition quasi-compl\u00e8te des crampons sur toute ou partie de la bande roulante et des traces d&rsquo;usure ou crevasses sur la partie lat\u00e9rale. Dans ce cas, le pneu est \u00e0 changer. Cette op\u00e9ration est accessible au d\u00e9butant. Un pneu au travers duquel une \u00e9pine ou un clou est pass\u00e9 n&rsquo;est pas \u00e0 changer dans l&rsquo;imm\u00e9diat, sauf si l&rsquo;usure est clairement un facteur aggravant.<\/p>\n<p>Les <strong>chambres \u00e0 air<\/strong> sont elles sensibles aux clous, \u00e9pines, et autres agrafes ou bouts de verre qui traversent le pneu et percent la chambre. Dans ce cas, c&rsquo;est la crevaison vive ou lente. Il faut r\u00e9parer ou changer la chambre. La r\u00e9paration consiste en la pose d&rsquo;une rustine, op\u00e9ration simple et accessible au d\u00e9butant, comme le changement de la chambre. Lorsque la chambre a \u00e9t\u00e9 trop de fois r\u00e9par\u00e9e, on peut envisager la changer plut\u00f4t que d&rsquo;y rajouter encore une rustine. Lorsqu&rsquo;on r\u00e9pare ou change une chambre, on doit imp\u00e9rativement <strong>rechercher dans le pneu la cause de l&rsquo;avarie<\/strong> afin d&rsquo;enlever l&rsquo;\u00e9l\u00e9ment g\u00e9n\u00e9ralement rest\u00e9 coinc\u00e9. Pour le retrouver, on peut simplement faire glisser \u00e0 l&rsquo;aide d&rsquo;une main l&rsquo;int\u00e9rieur du\u00a0pneu sur le bout des doigts serr\u00e9s de l&rsquo;autre\u00a0main. Le bout des doigts est tr\u00e8s sensible et le moindre petit bout d&rsquo;\u00e9pine qui d\u00e9passe sera facilement d\u00e9tect\u00e9. Il est normal qu&rsquo;un pneu se d\u00e9gonfle l\u00e9g\u00e8rement apr\u00e8s une assez longue p\u00e9riode de non utilisation, mais un si un pneu se d\u00e9gonfle en deux ou trois jours, c&rsquo;est qu&rsquo;un probl\u00e8me existe ou persiste.\u00a0Il s&rsquo;agit parfois d&rsquo;un simple mauvais serrage de la valve apr\u00e8s gonflage, mais dans tous les cas il faut en trouver la cause. Lorsqu&rsquo;on change une chambre, il faut faire attention \u00e0 racheter une chambre de rechange de m\u00eame mod\u00e8le (type de valve, diam\u00e8tre et largeur).<\/p>\n<p>Le <strong>gonflage<\/strong> doit \u00eatre cons\u00e9quent, les pneus de VTT supportent des gonflages \u00e0 plus de 5 bars pour certains mod\u00e8les. Il est en g\u00e9n\u00e9ral inutile d&rsquo;aller jusqu&rsquo;\u00e0 de telles valeurs, surtout pour des enfants. Un gonflage \u00e0 2 ou 2,5 bars est largement suffisant. Si l&rsquo;on ne poss\u00e8de pas de pompe avec manom\u00e8tre, on peut t\u00e2ter le pneu et arr\u00eater le gonflage lorsque le pneu est bien ferme. Un mauvais gonflage est source d&rsquo;instabilit\u00e9 de l&rsquo;engin.<\/p>\n<h6>ROUES<\/h6>\n<p>\u00c0 part, le lavage les roues ne n\u00e9cessitent aucun entretien particulier. Mais comme le reste, les <strong>roues<\/strong>\u00a0s&rsquo;usent et s&rsquo;ab\u00eement, une certaine vigilance s&rsquo;impose car c&rsquo;est un \u00e9l\u00e9ment essentiel du v\u00e9lo. Les sympt\u00f4mes les plus courant sont : <strong>roue voil\u00e9e<\/strong> (le v\u00e9lo danse un peu en roulant), <strong>roue carr\u00e9e<\/strong> (un choc violent a d\u00e9form\u00e9 le parfait cercle de la roue), <strong>rayon cass\u00e9<\/strong>, <strong>usure de la jante<\/strong>, <strong>jante d\u00e9form\u00e9e<\/strong>, <strong>\u00a0jeu dans l&rsquo;axe<\/strong>. Tous ces sympt\u00f4mes n\u00e9cessitent l&rsquo;avis d&rsquo;un expert. Un l\u00e9ger voile dans la roue n&rsquo;est pas critique, en particulier s&rsquo;il l&rsquo;on ne le ressent pas en conduisant. Une roue carr\u00e9e est \u00e0 remplacer. Le jeu dans l&rsquo;axe n&rsquo;est pas n\u00e9cessairement grave mais provoque une instabilit\u00e9 de l&rsquo;engin et doit \u00eatre imm\u00e9diatement corrig\u00e9 faute de quoi le probl\u00e8me s&rsquo;aggrave des d&rsquo;autres probl\u00e8mes importants apparaitront Le rayon cass\u00e9 n\u00e9cessite un remplacement tr\u00e8s rapide, l&rsquo;\u00e9quilibre m\u00e9canique de toute la roue est en jeu. Si plusieurs rayons sont cass\u00e9s, il est imp\u00e9ratif de les changer et de ne plus utiliser le v\u00e9lo. L&rsquo;usure ou la d\u00e9formation de la jante n\u00e9cessite un avis d&rsquo;expert. Le <strong>point important \u00e0 v\u00e9rifier r\u00e9guli\u00e8rement<\/strong> est le serrage de la roue, un v\u00e9lo avec une roue mal serr\u00e9e peut rouler assez\u00a0longtemps, pourvu que l&rsquo;on ne fasse pas de saut, m\u00eame petit, car la roue se d\u00e9solidarise alors du v\u00e9lo et la chute est g\u00e9n\u00e9ralement assez grave. La v\u00e9rification du serrage est simple, il faut v\u00e9rifier que la roue ne bouge pas lat\u00e9ralement et qu&rsquo;en la tirant vers le bas elle ne sorte pas de son logement. Au moindre doute, il faut demander un avis exp\u00e9riment\u00e9.<\/p>\n<h6>fourche et suspension<\/h6>\n<p><strong>Ne jamais huiler un plongeur<\/strong>\u00a0de suspension, ces \u00e9l\u00e9ments sont normalement graiss\u00e9s en interne et n\u00e9cessitent tr\u00e8s peu d&rsquo;entretien externe \u00e0 part un lavage \u00e0 l&rsquo;eau.<\/p>\n<p>Les <strong>fourches et suspensions<\/strong> n\u00e9cessitent parfois d&rsquo;\u00eatre <strong>durcies<\/strong> ou <strong>assouplies<\/strong>. Il vaut mieux demander l&rsquo;avis d&rsquo;un plus expert que soi pour d\u00e9buter.<\/p>\n<h1>En r\u00e9sum\u00e9<\/h1>\n<p>Apr\u00e8s la sortie :<\/p>\n<ul>\n<li>Je lave mon v\u00e9lo<\/li>\n<li>Je graisse ma cha\u00eene<\/li>\n<li>Je\u00a0r\u00e9pare les crevaisons<\/li>\n<li>Je v\u00e9rifie le serrage des roues<\/li>\n<li>Je lave mes affaires<\/li>\n<li>Je vide\u00a0mon sac (en particulier la poche \u00e0 eau ou la gourde)<\/li>\n<\/ul>\n<p>Avant la sortie :<\/p>\n<ul>\n<li>Je v\u00e9rifie la pression des pneus<\/li>\n<li>Je v\u00e9rifie le serrage des roues<\/li>\n<li>Je pr\u00e9pare mon sac (eau + go\u00fbter)<\/li>\n<li>Je prends une bonne dose de bonne humeur<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les informations donn\u00e9es ci-dessous ne le sont qu&rsquo;\u00e0 titre indicatif. Ce sont de simples conseils que l&rsquo;on peut suivre pour s&rsquo;\u00e9quiper raisonnablement, r\u00e9gler son engin et l&rsquo;entretenir en vue d&rsquo;une\u00a0pratique sportive r\u00e9guli\u00e8re. Note : les illustrations n&rsquo;ont qu&rsquo;un caract\u00e8re informatif&hellip;  <\/p>\n<p class=\"more-link\"><a href=\"https:\/\/ussacyclo.fr\/?page_id=365\">Lire la suite <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":163,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-365","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=\/wp\/v2\/pages\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365"}],"version-history":[{"count":81,"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=\/wp\/v2\/pages\/365\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=\/wp\/v2\/pages\/365\/revisions\/607"}],"wp:attachment":[{"href":"https:\/\/ussacyclo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}